11.1 km | 01:07:36 | 06:06/km日期: 2023-11-03 04:42 - 平均心率: 128 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 07'31" / 06'19" / 06'40" / 06'33" / 05'54" / 05'46" / 05'44" / 05'44" / 05'40" / 05'44" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'19" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 05'54" | 00:32'57" |
| 6 | 05'46" | 00:38'43" |
| 7 | 05'44" | 00:44'27" |
| 8 | 05'44" | 00:50'11" |
| 9 | 05'40" | 00:55'51" |
| 10 | 05'44" | 01:01'35" |
| 11 | 05'39" | 01:07'14" |
| 11.1 | 05'51" | 01:07'42" |
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