6.5 km | 00:37:49 | 05:48/km日期: 2023-11-02 19:11 - 平均心率: 166 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 05'43" / 05'27" / 05'29" / 05'30" / 05'26" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'43") | 407 / 407 |
| 2 | | 20'54" (+17'47") | 54 / 462 |
| 3 | | 03'47" (+00'40") | 402 / 865 |
| 4 | | 31'48" (+28'41") | 34 / 899 |
| 5 | | 03'44" (+00'37") | 409 / 1309 |
| 6 | | 34'18" (+31'11") | 29 / 1339 |
| 7 | | 03'42" (+00'35") | 412 / 1752 |
| 8 | | 20'04" (+16'57") | 50 / 1802 |
| 9 | | 03'44" (+00'37") | 413 / 2216 |
| 10 | | 28'04" (+24'57") | 40 / 2257 |
| 11 | | 03'38" (+00'31") | 412 / 2669 |
| 12 | | 16'24" (+13'17") | 62 / 2732 |
| 13 | | 03'44" (+00'37") | 411 / 3144 |
| 14 | | 28'57" (+25'50") | 34 / 3178 |
| 15 | | 03'40" (+00'33") | 407 / 3586 |
| 16 | | 20'12" (+17'05") | 56 / 3642 |
| 17 | | 03'45" (+00'38") | 407 / 4050 |
| 18 | | 15'31" (+12'24") | 69 / 4119 |
| 19 | | 03'51" (+00'44") | 410 / 4530 |
| 20 | | 17'22" (+14'15") | 58 / 4588 |
| 21 | | 03'45" (+00'38") | 410 / 4999 |
| 22 | | 23'23" (+20'16") | 46 / 5046 |
| 23 | | 03'07" | 433 / 5479 |
| 24 | | 07'37" (+04'30") | 1000 / 6479 |
| 25 | | 06'41" (+03'34") | 26 / 6506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
ADIZERO BOSTON 12 累積 :
1315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 06'46" | 00:34'21" |
| 6.5 | 06'52" | 00:37'50" |
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