11.1 km | 01:13:50 | 06:38/km日期: 2023-11-04 05:57 - 平均心率: 127 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 06'30" / 06'18" / 06'04" / 06'15" / 06'09" / 06'07" / 06'29" / 06'28" / 09'01" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 09'01" (+02'57") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
ASICS Magic Speed 3 累積 :
529.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'07" | 00:44'47" |
| 8 | 06'29" | 00:51'16" |
| 9 | 06'28" | 00:57'44" |
| 10 | 09'01" | 01:06'45" |
| 11 | 06'16" | 01:13'01" |
| 11.1 | 06'07" | 01:13'49" |
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