6.1 km | 00:30:37 | 05:02/km日期: 2023-11-01 20:12 - 平均心率: 146 - 卡路里: 280 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 77%
Pace: 04'55" / 09'50" / 07'50" / 04'58" / 08'23" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 400 / 400 |
| 2 | | 05'01" (+00'14") | 400 / 800 |
| 3 | | 05'00" (+00'13") | 400 / 1200 |
| 4 | | 06'27" (+01'40") | 400 / 1600 |
| 5 | | 05'04" (+00'17") | 400 / 2000 |
| 6 | | 04'54" (+00'07") | 400 / 2400 |
| 7 | | 04'53" (+00'06") | 400 / 2800 |
| 8 | | 04'47" | 400 / 3199 |
| 9 | | 05'02" (+00'15") | 400 / 3599 |
| 10 | | 04'52" (+00'05") | 400 / 3999 |
| 11 | | 04'54" (+00'07") | 400 / 4399 |
| 12 | | 04'51" (+00'04") | 400 / 4800 |
| 13 | | 04'57" (+00'10") | 400 / 5200 |
| 14 | | 05'00" (+00'13") | 400 / 5600 |
| 15 | | 04'57" (+00'10") | 400 / 6000 |
| 16 | | 04'21" | 80 / 6080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 09'50" | 00:14'45" |
| 3 | 07'50" | 00:22'35" |
| 4 | 04'58" | 00:27'33" |
| 5 | 08'23" | 00:35'56" |
| 6 | 05'01" | 00:40'57" |
| 6.1 | 04'09" | 00:41'17" |
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