10.0 km | 00:54:55 | 05:29/km日期: 2023-11-03 06:14 - 總爬升: 109 m - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69%
Pace: 05'20" / 05'26" / 05'19" / 05'26" / 05'26" / 05'32" / 05'31" / 05'32" / 05'40" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 203.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'32" | 00:43'32" |
| 9 | 05'40" | 00:49'12" |
| 10 | 05'39" | 00:54'51" |
| 10.0 | 05'35" | 00:54'55" |
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