14.2 km | 01:06:02 | 04:39/km日期: 2023-11-02 17:09 - 平均心率: 145 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'33" / 04'32" / 04'26" / 04'26" / 04'19" / 04'12" / 05'16" / 04'11" / 05'22" / 04'42" / 04'42" / 05'25" / 04'36" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'29") | 1000 / 1000 |
| 2 | | 04'32" (+00'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 463 / 4463 |
| 6 | | 04'13" (+00'09") | 1000 / 5463 |
| 7 | | 04'10" (+00'06") | 662 / 6125 |
| 8 | | 09'32" (+05'28") | 209 / 6335 |
| 9 | | 04'08" (+00'04") | 1000 / 7335 |
| 10 | | 04'10" (+00'06") | 682 / 8017 |
| 11 | | 11'06" (+07'02") | 179 / 8197 |
| 12 | | 04'04" | 1000 / 9197 |
| 13 | | 04'05" (+00'01") | 717 / 9915 |
| 14 | | 10'37" (+06'33") | 188 / 10103 |
| 15 | | 04'07" (+00'03") | 1000 / 11103 |
| 16 | | 04'11" (+00'07") | 686 / 11790 |
| 17 | | 11'01" (+06'57") | 181 / 11971 |
| 18 | | 04'34" (+00'30") | 1000 / 12971 |
| 19 | | 04'31" (+00'27") | 1000 / 13971 |
| 20 | | 04'31" (+00'27") | 199 / 14171 |
| 21 | | 03'44" | 9 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 345.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 04'19" | 00:22'16" |
| 6 | 04'12" | 00:26'28" |
| 7 | 05'16" | 00:31'44" |
| 8 | 04'11" | 00:35'55" |
| 9 | 05'22" | 00:41'17" |
| 10 | 04'42" | 00:45'59" |
| 11 | 04'42" | 00:50'41" |
| 12 | 05'25" | 00:56'06" |
| 13 | 04'36" | 01:00'42" |
| 14 | 04'32" | 01:05'14" |
| 14.2 | 04'31" | 01:06'03" |
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