10.3 km | 01:01:47 | 05:59/km日期: 2023-11-03 04:30 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 97%
Pace: 06'21" / 06'14" / 06'10" / 06'00" / 06'12" / 05'56" / 06'06" / 05'48" / 05'50" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 05'56" | 00:36'53" |
| 7 | 06'06" | 00:42'59" |
| 8 | 05'48" | 00:48'47" |
| 9 | 05'50" | 00:54'37" |
| 10 | 05'34" | 01:00'11" |
| 10.3 | 05'34" | 01:02'00" |
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