10.0 km | 00:56:46 | 05:40/km日期: 2023-10-28 05:44 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'24" / 06'00" / 05'45" / 05'41" / 05'32" / 05'37" / 05'39" / 05'30" / 05'25" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
64.23 km 
Saucony shift 累積 :
778.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'32" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'25" | 00:51'33" |
| 10 | 05'11" | 00:56'44" |
| 10.0 | 04'01" | 00:56'46" |
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