15.0 km | 01:29:29 | 05:57/km日期: 2023-10-29 19:36 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 170
Pace: 06'17" / 05'51" / 05'48" / 05'57" / 05'50" / 05'51" / 05'56" / 05'51" / 05'52" / 06'02" / 05'58" / 06'00" / 06'06" / 06'04" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
318.43 km 
NIKE Fly3 粉 累積 :
7826.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'56" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 06'02" | 00:59'15" |
| 11 | 05'58" | 01:05'13" |
| 12 | 06'00" | 01:11'13" |
| 13 | 06'06" | 01:17'19" |
| 14 | 06'04" | 01:23'23" |
| 15 | 06'02" | 01:29'25" |
| 15.0 | 06'01" | 01:29'28" |
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