11.3 km | 01:05:08 | 05:45/km日期: 2023-11-01 22:40 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 06'15" / 05'50" / 05'53" / 06'00" / 06'00" / 05'43" / 05'52" / 06'01" / 05'32" / 05'18" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.20 km 
NlKE WINFLO 09 累積 :
346.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 06'01" | 00:47'34" |
| 9 | 05'32" | 00:53'06" |
| 10 | 05'18" | 00:58'24" |
| 11 | 05'10" | 01:03'34" |
| 11.3 | 05'16" | 01:05'09" |
展開計圈分析
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