10.1 km | 01:05:53 | 06:31/km日期: 2023-11-02 20:49 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 07'22" / 08'19" / 07'06" / 06'52" / 06'45" / 06'20" / 06'14" / 06'03" / 05'40" / 05'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 07'14" (+01'35") | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'51" (+01'12") | 1000 / 4000 |
| 5 | | 06'45" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'19" | 00:15'41" |
| 3 | 07'06" | 00:22'47" |
| 4 | 06'52" | 00:29'39" |
| 5 | 06'45" | 00:36'24" |
| 6 | 06'20" | 00:42'44" |
| 7 | 06'14" | 00:48'58" |
| 8 | 06'03" | 00:55'01" |
| 9 | 05'40" | 01:00'41" |
| 10 | 05'46" | 01:06'27" |
| 10.1 | 04'48" | 01:06'58" |
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