10.5 km | 01:03:16 | 06:02/km日期: 2023-11-02 18:12 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'37" / 06'19" / 06'12" / 06'22" / 06'26" / 05'54" / 05'43" / 05'37" / 05'58" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 05'54" | 00:37'50" |
| 7 | 05'43" | 00:43'33" |
| 8 | 05'37" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 05'24" | 01:00'32" |
| 10.5 | 05'54" | 01:03'17" |
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