7.3 km | 00:53:59 | 07:25/km日期: 2023-11-02 05:10 - 平均心率: 148 - 卡路里: 505 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 09'53" / 07'16" / 08'00" / 08'26" / 06'29" / 07'53" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'29") | 1000 / 1000 |
| 2 | | 06'42" (+02'16") | 500 / 1500 |
| 3 | | 05'01" (+00'35") | 400 / 1900 |
| 4 | | 12'04" (+07'38") | 207 / 2107 |
| 5 | | 04'41" (+00'15") | 400 / 2507 |
| 6 | | 13'33" (+09'07") | 184 / 2691 |
| 7 | | 04'37" (+00'11") | 400 / 3091 |
| 8 | | 13'30" (+09'04") | 185 / 3276 |
| 9 | | 04'37" (+00'11") | 400 / 3676 |
| 10 | | 15'01" (+10'35") | 166 / 3842 |
| 11 | | 04'27" (+00'01") | 400 / 4242 |
| 12 | | 14'07" (+09'41") | 177 / 4419 |
| 13 | | 04'30" (+00'04") | 400 / 4819 |
| 14 | | 16'50" (+12'24") | 148 / 4968 |
| 15 | | 04'26" | 400 / 5368 |
| 16 | | 13'32" (+09'06") | 184 / 5553 |
| 17 | | 04'34" (+00'08") | 400 / 5953 |
| 18 | | 14'51" (+10'25") | 168 / 6121 |
| 19 | | 04'49" (+00'23") | 400 / 6521 |
| 20 | | 14'18" (+09'52") | 174 / 6696 |
| 21 | | 04'56" (+00'30") | 400 / 7096 |
| 22 | | 14'52" (+10'26") | 167 / 7264 |
| 23 | | 11'46" (+07'20") | 1 / 7265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'53" | 00:16'48" |
| 3 | 07'16" | 00:24'04" |
| 4 | 08'00" | 00:32'04" |
| 5 | 08'26" | 00:40'30" |
| 6 | 06'29" | 00:46'59" |
| 7 | 07'53" | 00:54'52" |
| 7.3 | 11'21" | 00:57'53" |
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