10.0 km | 01:14:36 | 07:27/km日期: 2023-11-02 06:07 - 平均心率: 123 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 07'46" / 06'31" / 07'06" / 07'08" / 06'53" / 06'49" / 06'46" / 06'31" / 06'56" / 10'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 10'23" (+03'54") | 1000 / 10000 |
| 11 | | 01:37'44" (+31'15") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 512.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'31" | 00:14'17" |
| 3 | 07'06" | 00:21'23" |
| 4 | 07'08" | 00:28'31" |
| 5 | 06'53" | 00:35'24" |
| 6 | 06'49" | 00:42'13" |
| 7 | 06'46" | 00:48'59" |
| 8 | 06'31" | 00:55'30" |
| 9 | 06'56" | 01:02'26" |
| 10 | 10'24" | 01:12'50" |
| 10.0 | 33'18" | 01:13'16" |
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