25.4 km | 13:19:23 | 31:30/km日期: 2023-10-31 02:50 - 總爬升: 1062 m - 平均心率: 128 - 卡路里: 2086 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 94%
Pace: 31'34" / 39'42" / 56'14" / 31'05" / 59'01" / 58'47" / 40'05" / 43'32" / 53'42" / 21'48" / 28'36" / 22'55" / 26'59" / 39'02" / 20'39" / 22'05" / 25'59" / 20'05" / 19'30" / 28'31" / 22'16" / 18'21" / 19'58" / 22'27" / 19'53" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'35" (+14'15") | 1000 / 1000 |
| 2 | | 39'41" (+21'21") | 1000 / 2000 |
| 3 | | 56'14" (+37'54") | 1000 / 3000 |
| 4 | | 31'04" (+12'44") | 1000 / 4000 |
| 5 | | 59'01" (+40'41") | 1000 / 5000 |
| 6 | | 58'46" (+40'26") | 1000 / 6000 |
| 7 | | 40'04" (+21'44") | 1000 / 7000 |
| 8 | | 43'32" (+25'12") | 1000 / 8000 |
| 9 | | 53'41" (+35'21") | 1000 / 9000 |
| 10 | | 21'48" (+03'28") | 1000 / 10000 |
| 11 | | 28'36" (+10'16") | 1000 / 11000 |
| 12 | | 22'54" (+04'34") | 1000 / 12000 |
| 13 | | 26'59" (+08'39") | 1000 / 13000 |
| 14 | | 39'02" (+20'42") | 1000 / 14000 |
| 15 | | 20'39" (+02'19") | 1000 / 15000 |
| 16 | | 22'04" (+03'44") | 1000 / 16000 |
| 17 | | 25'58" (+07'38") | 1000 / 17000 |
| 18 | | 20'05" (+01'45") | 1000 / 18000 |
| 19 | | 19'30" (+01'10") | 1000 / 19000 |
| 20 | | 28'30" (+10'10") | 1000 / 20000 |
| 21 | | 22'16" (+03'56") | 1000 / 21000 |
| 22 | | 18'20" | 1000 / 22000 |
| 23 | | 19'57" (+01'37") | 1000 / 23000 |
| 24 | | 22'27" (+04'07") | 1000 / 24000 |
| 25 | | 19'53" (+01'33") | 1000 / 25000 |
| 26 | | 15'10" | 369 / 25369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'34" | 00:31'34" |
| 2 | 39'42" | 01:11'16" |
| 3 | 56'14" | 02:07'30" |
| 4 | 31'05" | 02:38'35" |
| 5 | 59'01" | 03:37'36" |
| 6 | 58'47" | 04:36'23" |
| 7 | 40'05" | 05:16'28" |
| 8 | 43'32" | 06:00'00" |
| 9 | 53'42" | 06:53'42" |
| 10 | 21'48" | 07:15'30" |
| 11 | 28'36" | 07:44'06" |
| 12 | 22'55" | 08:07'01" |
| 13 | 26'59" | 08:34'00" |
| 14 | 39'02" | 09:13'02" |
| 15 | 20'39" | 09:33'41" |
| 16 | 22'05" | 09:55'46" |
| 17 | 25'59" | 10:21'45" |
| 18 | 20'05" | 10:41'50" |
| 19 | 19'30" | 11:01'20" |
| 20 | 28'31" | 11:29'51" |
| 21 | 22'16" | 11:52'07" |
| 22 | 18'21" | 12:10'28" |
| 23 | 19'58" | 12:30'26" |
| 24 | 22'27" | 12:52'53" |
| 25 | 19'53" | 13:12'46" |
| 25.4 | 15'23" | 13:18'27" |
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