11.5 km | 01:05:19 | 05:39/km日期: 2023-11-01 06:12 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91%
Pace: 06'24" / 05'50" / 05'49" / 05'40" / 05'38" / 05'40" / 05'37" / 05'32" / 05'32" / 05'22" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 423 / 7423 |
| 9 | | 05'31" (+00'14") | 1000 / 8423 |
| 10 | | 05'23" (+00'06") | 1000 / 9423 |
| 11 | | 05'26" (+00'09") | 1000 / 10423 |
| 12 | | 05'17" | 1000 / 11423 |
| 13 | | 05'23" (+00'06") | 125 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'22" | 00:57'04" |
| 11 | 05'21" | 01:02'25" |
| 11.5 | 05'18" | 01:05'20" |
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