20.1 km | 02:41:24 | 08:01/km日期: 2023-11-02 05:05 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 1212 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 09'09" / 07'27" / 07'25" / 07'35" / 07'37" / 07'42" / 07'28" / 08'37" / 08'13" / 07'42" / 07'25" / 09'32" / 07'57" / 08'05" / 07'40" / 07'42" / 07'47" / 08'05" / 09'41" / 08'48" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+00'03") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'37" (+00'13") | 1000 / 5000 |
| 6 | | 07'42" (+00'18") | 1000 / 6000 |
| 7 | | 07'27" (+00'03") | 1000 / 7000 |
| 8 | | 08'37" (+01'13") | 1000 / 8000 |
| 9 | | 08'12" (+00'48") | 1000 / 9000 |
| 10 | | 07'42" (+00'18") | 1000 / 10000 |
| 11 | | 07'24" | 1000 / 11000 |
| 12 | | 07'46" (+00'22") | 1000 / 12000 |
| 13 | | 07'56" (+00'32") | 1000 / 13000 |
| 14 | | 08'05" (+00'41") | 1000 / 14000 |
| 15 | | 07'39" (+00'15") | 1000 / 15000 |
| 16 | | 07'42" (+00'18") | 1000 / 16000 |
| 17 | | 07'46" (+00'22") | 1000 / 17000 |
| 18 | | 08'04" (+00'40") | 1000 / 18000 |
| 19 | | 09'40" (+02'16") | 1000 / 19000 |
| 20 | | 08'48" (+01'24") | 1000 / 20000 |
| 21 | | 13'52" (+06'28") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'27" | 00:16'36" |
| 3 | 07'25" | 00:24'01" |
| 4 | 07'35" | 00:31'36" |
| 5 | 07'37" | 00:39'13" |
| 6 | 07'42" | 00:46'55" |
| 7 | 07'28" | 00:54'23" |
| 8 | 08'37" | 01:03'00" |
| 9 | 08'13" | 01:11'13" |
| 10 | 07'42" | 01:18'55" |
| 11 | 07'25" | 01:26'20" |
| 12 | 09'32" | 01:35'52" |
| 13 | 07'57" | 01:43'49" |
| 14 | 08'05" | 01:51'54" |
| 15 | 07'40" | 01:59'34" |
| 16 | 07'42" | 02:07'16" |
| 17 | 07'47" | 02:15'03" |
| 18 | 08'05" | 02:23'08" |
| 19 | 09'41" | 02:32'49" |
| 20 | 08'48" | 02:41'37" |
| 20.1 | 13'51" | 02:43'11" |
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