10.4 km | 00:51:03 | 04:53/km日期: 2023-11-02 04:04 - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 05'40" / 05'04" / 04'57" / 04'52" / 04'46" / 04'50" / 04'47" / 04'50" / 04'42" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'34" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'46" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 04'47" | 00:34'56" |
| 8 | 04'50" | 00:39'46" |
| 9 | 04'42" | 00:44'28" |
| 10 | 04'37" | 00:49'05" |
| 10.4 | 04'33" | 00:51'02" |
展開計圈分析
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