15.0 km | 01:39:03 | 06:35/km日期: 2016-04-24 15:06 - 平均心率: 163 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'40" / 06'29" / 06'27" / 06'42" / 06'30" / 06'26" / 08'23" / 06'31" / 06'26" / 06'34" / 10'47" / 06'36" / 06'36" / 06'53" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'44" (+00'18") | 1000 / 15000 |
| 16 | | 07'01" (+00'35") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.97 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 08'23" | 00:47'37" |
| 8 | 06'31" | 00:54'08" |
| 9 | 06'26" | 01:00'34" |
| 10 | 06'34" | 01:07'08" |
| 11 | 10'47" | 01:17'55" |
| 12 | 06'36" | 01:24'31" |
| 13 | 06'36" | 01:31'07" |
| 14 | 06'53" | 01:38'00" |
| 15 | 06'45" | 01:44'45" |
| 15.0 | 06'59" | 01:45'00" |
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