15.3 km | 01:30:55 | 05:57/km日期: 2023-11-02 18:57 - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'56" / 06'22" / 06'32" / 06'19" / 14'12" / 05'37" / 05'34" / 05'40" / 05'47" / 05'52" / 05'42" / 05'48" / 05'49" / 05'41" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 14'12" | 00:40'21" |
| 6 | 05'37" | 00:45'58" |
| 7 | 05'34" | 00:51'32" |
| 8 | 05'40" | 00:57'12" |
| 9 | 05'47" | 01:02'59" |
| 10 | 05'52" | 01:08'51" |
| 11 | 05'42" | 01:14'33" |
| 12 | 05'48" | 01:20'21" |
| 13 | 05'49" | 01:26'10" |
| 14 | 05'41" | 01:31'51" |
| 15 | 05'56" | 01:37'47" |
| 15.3 | 06'03" | 01:39'22" |
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