11.0 km | 01:11:26 | 06:29/km日期: 2023-10-31 05:08 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 90%
Pace: 06'35" / 06'03" / 05'56" / 05'57" / 06'11" / 07'01" / 08'59" / 06'02" / 06'00" / 06'46" / 08'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 08'58" (+03'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 07'01" | 00:37'43" |
| 7 | 08'59" | 00:46'42" |
| 8 | 06'02" | 00:52'44" |
| 9 | 06'00" | 00:58'44" |
| 10 | 06'46" | 01:05'30" |
| 11 | 08'35" | 01:14'05" |
| 11.0 | 05'47" | 01:14'10" |
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