10.0 km | 01:06:53 | 06:40/km日期: 2023-10-31 19:17 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 164
Pace: 06'56" / 06'45" / 06'50" / 06'53" / 06'51" / 06'40" / 06'27" / 06'13" / 06'41" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 704 / 5704 |
| 7 | | 06'27" (+00'09") | 1000 / 6704 |
| 8 | | 06'18" | 1000 / 7704 |
| 9 | | 06'26" (+00'08") | 1000 / 8704 |
| 10 | | 06'38" (+00'20") | 1000 / 9704 |
| 11 | | 06'38" (+00'20") | 305 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
122.08 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'27" | 00:47'22" |
| 8 | 06'13" | 00:53'35" |
| 9 | 06'41" | 01:00'16" |
| 10 | 06'34" | 01:06'50" |
| 10.0 | 04'40" | 01:06'53" |
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