16.0 km | 01:37:10 | 06:04/km日期: 2023-10-31 19:37 - 平均心率: 154 - 卡路里: 1003 Cal - 平均步頻: 170
Pace: 06'50" / 07'15" / 06'24" / 06'08" / 06'12" / 06'08" / 06'06" / 06'07" / 05'57" / 06'03" / 06'05" / 05'53" / 05'50" / 05'43" / 06'09" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 07'14" (+02'10") | 1000 / 2000 |
| 3 | | 06'24" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 01'53" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.39 km 
Nike pegasus 39 white 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'08" | 00:26'37" |
| 5 | 06'12" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 9 | 05'57" | 00:57'07" |
| 10 | 06'03" | 01:03'10" |
| 11 | 06'05" | 01:09'15" |
| 12 | 05'53" | 01:15'08" |
| 13 | 05'50" | 01:20'58" |
| 14 | 05'43" | 01:26'41" |
| 15 | 06'09" | 01:32'50" |
| 16 | 05'04" | 01:37'54" |
| 16.0 | 03'17" | 01:37'56" |
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