12.0 km | 01:05:48 | 05:28/km日期: 2023-10-31 18:30 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 67%
Pace: 05'30" / 05'34" / 05'30" / 05'27" / 05'38" / 05'35" / 05'28" / 05'36" / 05'36" / 05'32" / 05'19" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'36" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 11 | 05'19" | 01:00'45" |
| 12 | 05'32" | 01:06'17" |
| 12.0 | 05'01" | 01:06'22" |
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