12.3 km | 01:02:59 | 05:08/km日期: 2023-11-01 18:08 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 05'31" / 05'31" / 05'12" / 05'03" / 05'03" / 05'01" / 04'49" / 04'50" / 04'55" / 04'59" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 446 / 446 |
| 2 | | 06'03" (+01'21") | 452 / 899 |
| 3 | | 05'53" (+01'11") | 448 / 1347 |
| 4 | | 05'33" (+00'51") | 452 / 1800 |
| 5 | | 05'27" (+00'45") | 449 / 2250 |
| 6 | | 05'32" (+00'50") | 446 / 2697 |
| 7 | | 05'17" (+00'35") | 453 / 3151 |
| 8 | | 05'14" (+00'32") | 451 / 3602 |
| 9 | | 05'06" (+00'24") | 450 / 4052 |
| 10 | | 05'01" (+00'19") | 454 / 4506 |
| 11 | | 05'11" (+00'29") | 452 / 4958 |
| 12 | | 05'02" (+00'20") | 457 / 5416 |
| 13 | | 04'59" (+00'17") | 458 / 5874 |
| 14 | | 05'06" (+00'24") | 453 / 6328 |
| 15 | | 04'59" (+00'17") | 459 / 6788 |
| 16 | | 04'52" (+00'10") | 456 / 7244 |
| 17 | | 04'42" | 455 / 7699 |
| 18 | | 04'49" (+00'07") | 454 / 8153 |
| 19 | | 04'43" (+00'01") | 455 / 8609 |
| 20 | | 04'57" (+00'15") | 455 / 9065 |
| 21 | | 04'57" (+00'15") | 454 / 9519 |
| 22 | | 04'57" (+00'15") | 461 / 9981 |
| 23 | | 05'00" (+00'18") | 454 / 10436 |
| 24 | | 04'55" (+00'13") | 454 / 10890 |
| 25 | | 04'45" (+00'03") | 449 / 11339 |
| 26 | | 04'43" (+00'01") | 452 / 11792 |
| 27 | | 04'50" (+00'08") | 459 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 8 | 04'49" | 00:42'21" |
| 9 | 04'50" | 00:47'11" |
| 10 | 04'55" | 00:52'06" |
| 11 | 04'59" | 00:57'05" |
| 12 | 04'41" | 01:01'46" |
| 12.3 | 04'53" | 01:03'00" |
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