10.1 km | 01:02:35 | 06:12/km日期: 2023-11-01 17:32 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 06'07" / 06'11" / 06'07" / 06'13" / 06'14" / 06'18" / 06'16" / 06'09" / 06'11" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
mizuno wave rider 26 累積 :
2023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 8 | 06'09" | 00:49'35" |
| 9 | 06'11" | 00:55'46" |
| 10 | 06'20" | 01:02'06" |
| 10.1 | 05'45" | 01:02'36" |
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