17.0 km | 02:34:47 | 09:06/km日期: 2023-10-30 07:34 - 平均心率: 148 - 卡路里: 1704 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 07'38" / 07'49" / 08'17" / 08'22" / 08'17" / 08'26" / 08'29" / 08'39" / 08'44" / 09'06" / 09'10" / 09'18" / 09'24" / 09'32" / 09'46" / 10'04" / 13'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'14") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 08'17" (+00'29") | 1000 / 3000 |
| 4 | | 08'21" (+00'33") | 1000 / 4000 |
| 5 | | 08'17" (+00'29") | 1000 / 5000 |
| 6 | | 08'25" (+00'37") | 1000 / 6000 |
| 7 | | 08'29" (+00'41") | 1000 / 7000 |
| 8 | | 08'39" (+00'51") | 1000 / 8000 |
| 9 | | 08'43" (+00'55") | 1000 / 9000 |
| 10 | | 09'06" (+01'18") | 1000 / 10000 |
| 11 | | 09'10" (+01'22") | 1000 / 11000 |
| 12 | | 09'17" (+01'29") | 1000 / 12000 |
| 13 | | 09'24" (+01'36") | 1000 / 13000 |
| 14 | | 09'31" (+01'43") | 1000 / 14000 |
| 15 | | 09'45" (+01'57") | 1000 / 15000 |
| 16 | | 10'04" (+02'16") | 1000 / 16000 |
| 17 | | 13'19" (+05'31") | 1000 / 17000 |
| 18 | | 08'25" (+00'37") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'49" | 00:15'27" |
| 3 | 08'17" | 00:23'44" |
| 4 | 08'22" | 00:32'06" |
| 5 | 08'17" | 00:40'23" |
| 6 | 08'26" | 00:48'49" |
| 7 | 08'29" | 00:57'18" |
| 8 | 08'39" | 01:05'57" |
| 9 | 08'44" | 01:14'41" |
| 10 | 09'06" | 01:23'47" |
| 11 | 09'10" | 01:32'57" |
| 12 | 09'18" | 01:42'15" |
| 13 | 09'24" | 01:51'39" |
| 14 | 09'32" | 02:01'11" |
| 15 | 09'46" | 02:10'57" |
| 16 | 10'04" | 02:21'01" |
| 17 | 13'20" | 02:34'21" |
| 17.0 | 04'37" | 02:34'22" |
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