10.1 km | 01:08:02 | 06:42/km日期: 2023-10-31 16:38 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 06'28" / 06'51" / 07'01" / 06'30" / 06'36" / 06'40" / 06'46" / 06'45" / 06'46" / 06'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 07'01" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'40" | 00:40'06" |
| 7 | 06'46" | 00:46'52" |
| 8 | 06'45" | 00:53'37" |
| 9 | 06'46" | 01:00'23" |
| 10 | 06'45" | 01:07'08" |
| 10.1 | 07'35" | 01:08'08" |
展開計圈分析
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