12.0 km | 01:23:08 | 06:54/km日期: 2023-10-31 15:32 - 平均心率: 130 - 卡路里: 766 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 76%
Pace: 06'18" / 06'09" / 06'09" / 06'04" / 06'03" / 06'07" / 06'07" / 08'49" / 06'30" / 07'46" / 06'20" / 10'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 08'49" (+02'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 07'46" (+01'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 10'34" (+04'32") | 1000 / 12000 |
| 13 | | 11'12" (+05'10") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
117.25 km 
Adidas Boston 11 累積 :
186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 08'49" | 00:51'46" |
| 9 | 06'30" | 00:58'16" |
| 10 | 07'46" | 01:06'02" |
| 11 | 06'20" | 01:12'22" |
| 12 | 10'35" | 01:22'57" |
| 12.0 | 10'35" | 01:23'09" |
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