12.3 km | 01:06:32 | 05:25/km日期: 2023-11-02 05:10 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 06'12" / 06'14" / 04'55" / 05'34" / 05'34" / 05'14" / 04'50" / 05'23" / 05'20" / 04'27" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'44") | 1000 / 2000 |
| 3 | | 06'13" (+01'47") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'33" (+01'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'06" (+00'40") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 04'55" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'14" | 00:39'42" |
| 8 | 04'50" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 04'27" | 00:59'42" |
| 12 | 05'11" | 01:04'53" |
| 12.3 | 05'09" | 01:06'11" |
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