10.1 km | 00:52:16 | 05:10/km日期: 2023-11-01 05:24 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 05'23" / 05'27" / 05'19" / 05'12" / 05'10" / 05'03" / 05'04" / 05'10" / 04'52" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 04'52" | 00:46'40" |
| 10 | 05'02" | 00:51'42" |
| 10.1 | 05'19" | 00:52'16" |
展開計圈分析
留言 
