11.6 km | 01:18:26 | 06:45/km日期: 2023-10-31 05:18 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 06'57" / 06'13" / 06'14" / 06'27" / 06'18" / 06'23" / 08'33" / 06'15" / 06'19" / 06'13" / 06'24" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 08'33" (+02'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 10'08" (+03'55") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'27" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'23" | 00:38'32" |
| 7 | 08'33" | 00:47'05" |
| 8 | 06'15" | 00:53'20" |
| 9 | 06'19" | 00:59'39" |
| 10 | 06'13" | 01:05'52" |
| 11 | 06'24" | 01:12'16" |
| 11.6 | 10'09" | 01:18'27" |
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