14.2 km | 01:16:50 | 05:24/km日期: 2023-10-31 18:20 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'18" / 04'49" / 04'53" / 05'57" / 05'05" / 04'54" / 05'37" / 05'41" / 04'57" / 05'05" / 06'05" / 04'54" / 04'44" / 06'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 399 / 3399 |
| 5 | | 06'36" (+01'52") | 800 / 4199 |
| 6 | | 04'46" (+00'02") | 1000 / 5200 |
| 7 | | 04'54" (+00'10") | 1000 / 6200 |
| 8 | | 04'57" (+00'13") | 399 / 6599 |
| 9 | | 06'51" (+02'07") | 800 / 7399 |
| 10 | | 04'51" (+00'07") | 1000 / 8400 |
| 11 | | 04'48" (+00'04") | 1000 / 9400 |
| 12 | | 04'44" | 399 / 9799 |
| 13 | | 06'55" (+02'11") | 800 / 10600 |
| 14 | | 04'47" (+00'03") | 1000 / 11600 |
| 15 | | 04'51" (+00'07") | 1000 / 12600 |
| 16 | | 04'44" | 399 / 13000 |
| 17 | | 06'42" (+01'58") | 800 / 13800 |
| 18 | | 06'12" (+01'28") | 400 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
299.54 km 
Asics Magic Speed3 累積 :
1179.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'49" | 00:11'07" |
| 3 | 04'53" | 00:16'00" |
| 4 | 05'57" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 04'54" | 00:31'56" |
| 7 | 05'37" | 00:37'33" |
| 8 | 05'41" | 00:43'14" |
| 9 | 04'57" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 06'05" | 00:59'21" |
| 12 | 04'54" | 01:04'15" |
| 13 | 04'44" | 01:08'59" |
| 14 | 06'38" | 01:15'37" |
| 14.2 | 06'03" | 01:16'51" |
展開計圈分析
留言 
