12.2 km | 01:01:10 | 05:00/km日期: 2023-10-29 16:41 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 194
Pace: 04'57" / 04'55" / 05'03" / 04'42" / 04'50" / 05'17" / 04'46" / 05'17" / 05'17" / 04'41" / 05'23" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.60 km 
NIKE ZOOM FLY4 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'42" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 05'17" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 05'17" | 00:39'47" |
| 9 | 05'17" | 00:45'04" |
| 10 | 04'41" | 00:49'45" |
| 11 | 05'23" | 00:55'08" |
| 12 | 05'05" | 01:00'13" |
| 12.2 | 04'47" | 01:01'10" |
展開計圈分析
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