6.3 km | 00:41:29 | 06:37/km日期: 2023-11-01 20:33 - 平均心率: 151 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'04" / 06'43" / 05'51" / 07'45" / 06'37" / 06'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'01") | 967 / 967 |
| 2 | | 04'28" (+00'29") | 400 / 1367 |
| 3 | | 18'33" (+14'34") | 107 / 1475 |
| 4 | | 04'06" (+00'07") | 400 / 1875 |
| 5 | | 12'46" (+08'47") | 156 / 2031 |
| 6 | | 04'07" (+00'08") | 400 / 2431 |
| 7 | | 12'32" (+08'33") | 159 / 2590 |
| 8 | | 04'06" (+00'07") | 400 / 2990 |
| 9 | | 26'36" (+22'37") | 75 / 3066 |
| 10 | | 04'14" (+00'15") | 400 / 3466 |
| 11 | | 21'43" (+17'44") | 92 / 3558 |
| 12 | | 04'07" (+00'08") | 400 / 3958 |
| 13 | | 12'53" (+08'54") | 155 / 4113 |
| 14 | | 03'59" | 400 / 4513 |
| 15 | | 15'26" (+11'27") | 129 / 4642 |
| 16 | | 04'12" (+00'13") | 400 / 5042 |
| 17 | | 11'05" (+07'06") | 180 / 5223 |
| 18 | | 04'06" (+00'07") | 400 / 5623 |
| 19 | | 13'25" (+09'26") | 149 / 5772 |
| 20 | | 04'00" (+00'01") | 400 / 6172 |
| 21 | | 10'18" (+06'19") | 42 / 6214 |
| 22 | | 13'44" (+09'45") | 46 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
330.36 km 
Nike ZoomX vaporfly 3 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 07'45" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 06'44" | 00:39'44" |
| 6.3 | 06'57" | 00:41'33" |
留言 
展開計圈分析
