17.1 km | 01:45:29 | 06:09/km日期: 2023-10-31 19:11 - 平均心率: 131 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65%
Pace: 06'28" / 06'09" / 06'12" / 08'45" / 06'18" / 06'25" / 06'11" / 06'56" / 05'59" / 05'12" / 05'17" / 06'22" / 06'33" / 06'24" / 06'11" / 06'15" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 07'09" (+01'59") | 80 / 3080 |
| 5 | | 06'19" (+01'09") | 1000 / 4080 |
| 6 | | 06'21" (+01'11") | 1000 / 5080 |
| 7 | | 06'19" (+01'09") | 1000 / 6080 |
| 8 | | 06'14" (+01'04") | 1000 / 7080 |
| 9 | | 06'20" (+01'10") | 1000 / 8080 |
| 10 | | 05'55" (+00'45") | 1000 / 9080 |
| 11 | | 05'10" | 1000 / 10080 |
| 12 | | 05'23" (+00'13") | 1000 / 11080 |
| 13 | | 06'21" (+01'11") | 1000 / 12080 |
| 14 | | 06'31" (+01'21") | 1000 / 13080 |
| 15 | | 06'24" (+01'14") | 1000 / 14080 |
| 16 | | 06'09" (+00'59") | 1000 / 15080 |
| 17 | | 06'35" (+01'25") | 15 / 15096 |
| 18 | | 06'14" (+01'04") | 1000 / 16096 |
| 19 | | 06'08" (+00'58") | 1000 / 17096 |
| 20 | | 05'16" (+00'06") | 18 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 340.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 08'45" | 00:27'34" |
| 5 | 06'18" | 00:33'52" |
| 6 | 06'25" | 00:40'17" |
| 7 | 06'11" | 00:46'28" |
| 8 | 06'56" | 00:53'24" |
| 9 | 05'59" | 00:59'23" |
| 10 | 05'12" | 01:04'35" |
| 11 | 05'17" | 01:09'52" |
| 12 | 06'22" | 01:16'14" |
| 13 | 06'33" | 01:22'47" |
| 14 | 06'24" | 01:29'11" |
| 15 | 06'11" | 01:35'22" |
| 16 | 06'15" | 01:41'37" |
| 17 | 06'06" | 01:47'43" |
| 17.1 | 06'13" | 01:48'26" |
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