9.4 km | 00:57:22 | 06:05/km日期: 2023-10-31 15:42 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 06'33" / 06'17" / 06'37" / 05'49" / 05'56" / 09'10" / 06'11" / 06'52" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 409 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 265.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 05'49" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 09'10" | 00:40'22" |
| 7 | 06'11" | 00:46'33" |
| 8 | 06'52" | 00:53'25" |
| 9 | 06'40" | 01:00'05" |
| 9.4 | 05'44" | 01:02'26" |
Yi Chia Tsao 說推
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