8.3 km | 00:44:57 | 05:25/km日期: 2023-10-30 17:31 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 05'19" / 05'05" / 05'06" / 06'02" / 05'30" / 05'31" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 451 / 451 |
| 2 | | 05'07" (+00'05") | 456 / 908 |
| 3 | | 05'09" (+00'07") | 460 / 1368 |
| 4 | | 05'22" (+00'20") | 454 / 1822 |
| 5 | | 05'12" (+00'10") | 461 / 2284 |
| 6 | | 05'11" (+00'09") | 457 / 2741 |
| 7 | | 05'12" (+00'10") | 465 / 3206 |
| 8 | | 05'05" (+00'03") | 462 / 3669 |
| 9 | | 05'02" | 460 / 4129 |
| 10 | | 06'12" (+01'10") | 464 / 4593 |
| 11 | | 05'54" (+00'52") | 460 / 5054 |
| 12 | | 05'35" (+00'33") | 464 / 5518 |
| 13 | | 05'33" (+00'31") | 461 / 5980 |
| 14 | | 05'28" (+00'26") | 461 / 6441 |
| 15 | | 05'29" (+00'27") | 461 / 6902 |
| 16 | | 05'37" (+00'35") | 457 / 7360 |
| 17 | | 05'31" (+00'29") | 463 / 7823 |
| 18 | | 05'29" (+00'27") | 466 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 06'02" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'31" | 00:37'50" |
| 8 | 05'37" | 00:43'27" |
| 8.3 | 05'13" | 00:44'58" |
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