28.7 km | 03:33:05 | 07:24/km日期: 2023-10-29 06:38 - 總爬升: 703 m - 平均心率: 162 - 卡路里: 2036 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 07'20" / 08'17" / 06'50" / 06'29" / 06'20" / 07'10" / 08'33" / 05'44" / 06'34" / 06'47" / 07'08" / 05'59" / 06'57" / 06'41" / 07'42" / 08'12" / 09'19" / 06'18" / 08'14" / 06'47" / 07'02" / 07'53" / 06'48" / 06'05" / 07'39" / 08'22" / 10'37" / 10'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 08'17" (+02'34") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 07'09" (+01'26") | 1000 / 6000 |
| 7 | | 08'33" (+02'50") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'33" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+01'04") | 1000 / 10000 |
| 11 | | 07'07" (+01'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 06'56" (+01'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'57") | 1000 / 14000 |
| 15 | | 07'42" (+01'59") | 1000 / 15000 |
| 16 | | 08'12" (+02'29") | 1000 / 16000 |
| 17 | | 09'18" (+03'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'34") | 1000 / 18000 |
| 19 | | 08'14" (+02'31") | 1000 / 19000 |
| 20 | | 06'47" (+01'04") | 1000 / 20000 |
| 21 | | 07'02" (+01'19") | 1000 / 21000 |
| 22 | | 07'52" (+02'09") | 1000 / 22000 |
| 23 | | 06'47" (+01'04") | 1000 / 23000 |
| 24 | | 06'05" (+00'22") | 1000 / 24000 |
| 25 | | 07'38" (+01'55") | 1000 / 25000 |
| 26 | | 08'22" (+02'39") | 1000 / 26000 |
| 27 | | 10'37" (+04'54") | 1000 / 27000 |
| 28 | | 10'24" (+04'41") | 1000 / 28000 |
| 29 | | 06'38" (+00'55") | 737 / 28737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
71.78 km 
Nike Air zoom fly 4 累積 :
671.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'17" | 00:15'37" |
| 3 | 06'50" | 00:22'27" |
| 4 | 06'29" | 00:28'56" |
| 5 | 06'20" | 00:35'16" |
| 6 | 07'10" | 00:42'26" |
| 7 | 08'33" | 00:50'59" |
| 8 | 05'44" | 00:56'43" |
| 9 | 06'34" | 01:03'17" |
| 10 | 06'47" | 01:10'04" |
| 11 | 07'08" | 01:17'12" |
| 12 | 05'59" | 01:23'11" |
| 13 | 06'57" | 01:30'08" |
| 14 | 06'41" | 01:36'49" |
| 15 | 07'42" | 01:44'31" |
| 16 | 08'12" | 01:52'43" |
| 17 | 09'19" | 02:02'02" |
| 18 | 06'18" | 02:08'20" |
| 19 | 08'14" | 02:16'34" |
| 20 | 06'47" | 02:23'21" |
| 21 | 07'02" | 02:30'23" |
| 22 | 07'53" | 02:38'16" |
| 23 | 06'48" | 02:45'04" |
| 24 | 06'05" | 02:51'09" |
| 25 | 07'39" | 02:58'48" |
| 26 | 08'22" | 03:07'10" |
| 27 | 10'37" | 03:17'47" |
| 28 | 10'25" | 03:28'12" |
| 28.7 | 06'38" | 03:33'06" |
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