10.1 km | 01:01:58 | 06:06/km日期: 2023-10-31 18:36 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'17" / 06'07" / 06'09" / 06'12" / 06'13" / 06'09" / 06'06" / 06'01" / 06'02" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
227.91 km 
ASICS Novablast 3 累積 :
2330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 06'13" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'01" | 00:49'14" |
| 9 | 06'02" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 10.1 | 05'58" | 01:01'58" |
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