9.5 km | 00:50:16 | 05:18/km日期: 2023-11-01 16:54 - 平均心率: 138 - 卡路里: 526 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 05'15" / 05'10" / 05'14" / 05'14" / 05'16" / 05'12" / 05'10" / 05'16" / 05'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'06") | 800 / 800 |
| 2 | | 14'01" (+10'20") | 142 / 942 |
| 3 | | 03'44" (+00'03") | 800 / 1742 |
| 4 | | 13'16" (+09'35") | 150 / 1893 |
| 5 | | 03'46" (+00'05") | 800 / 2693 |
| 6 | | 13'41" (+10'00") | 146 / 2839 |
| 7 | | 03'46" (+00'05") | 800 / 3639 |
| 8 | | 13'56" (+10'15") | 143 / 3782 |
| 9 | | 03'45" (+00'04") | 800 / 4582 |
| 10 | | 13'56" (+10'15") | 143 / 4726 |
| 11 | | 03'47" (+00'06") | 800 / 5526 |
| 12 | | 14'20" (+10'39") | 139 / 5665 |
| 13 | | 03'45" (+00'04") | 800 / 6465 |
| 14 | | 12'48" (+09'07") | 156 / 6621 |
| 15 | | 03'47" (+00'06") | 800 / 7421 |
| 16 | | 13'33" (+09'52") | 147 / 7569 |
| 17 | | 03'48" (+00'07") | 800 / 8369 |
| 18 | | 14'04" (+10'23") | 142 / 8511 |
| 19 | | 03'41" | 800 / 9311 |
| 20 | | 13'20" (+09'39") | 149 / 9461 |
| 21 | | 14'23" (+10'42") | 7 / 9469 |
| 22 | | 13'38" (+09'57") | 1 / 9470 |
| 23 | | 06'26" (+02'45") | 2 / 9472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'16" | 00:41'47" |
| 9 | 05'13" | 00:47'00" |
| 9.5 | 06'58" | 00:50'18" |
展開計圈分析
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