9.1 km | 00:42:56 | 04:43/km日期: 2023-10-31 17:32 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'36" / 04'44" / 04'40" / 04'43" / 04'43" / 04'39" / 04'35" / 04'18" / 05'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 05'13" (+00'55") | 1000 / 9000 |
| 10 | | 09'02" (+04'44") | 80 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'39" | 00:28'05" |
| 7 | 04'35" | 00:32'40" |
| 8 | 04'18" | 00:36'58" |
| 9 | 05'14" | 00:42'12" |
| 9.1 | 09'04" | 00:42'56" |
展開計圈分析
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