10.1 km | 01:04:11 | 06:20/km日期: 2023-10-30 16:04 - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'45" / 06'28" / 06'16" / 06'11" / 06'17" / 06'26" / 06'11" / 06'19" / 06'04" / 06'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'16") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 06'19" | 00:50'53" |
| 9 | 06'04" | 00:56'57" |
| 10 | 06'19" | 01:03'16" |
| 10.1 | 07'20" | 01:04'14" |
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