13.2 km | 01:16:03 | 05:44/km日期: 2023-10-31 05:02 - 平均心率: 151 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'54" / 05'37" / 05'30" / 05'39" / 05'32" / 05'28" / 05'32" / 07'23" / 05'35" / 05'27" / 05'30" / 05'35" / 05'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'23") | 811 / 811 |
| 2 | | 30'22" (+26'42") | 69 / 881 |
| 3 | | 03'56" (+00'16") | 809 / 1691 |
| 4 | | 27'05" (+23'25") | 73 / 1764 |
| 5 | | 03'51" (+00'11") | 817 / 2581 |
| 6 | | 25'15" (+21'35") | 77 / 2658 |
| 7 | | 03'50" (+00'10") | 809 / 3468 |
| 8 | | 24'37" (+20'57") | 85 / 3554 |
| 9 | | 03'50" (+00'10") | 809 / 4363 |
| 10 | | 27'18" (+23'38") | 73 / 4437 |
| 11 | | 03'49" (+00'09") | 810 / 5248 |
| 12 | | 23'33" (+19'53") | 84 / 5332 |
| 13 | | 03'50" (+00'10") | 805 / 6137 |
| 14 | | 26'09" (+22'29") | 77 / 6215 |
| 15 | | 03'46" (+00'06") | 806 / 7021 |
| 16 | | 26'55" (+23'15") | 77 / 7098 |
| 17 | | 03'42" (+00'02") | 815 / 7914 |
| 18 | | 26'25" (+22'45") | 80 / 7995 |
| 19 | | 03'40" | 815 / 8810 |
| 20 | | 27'48" (+24'08") | 78 / 8889 |
| 21 | | 03'43" (+00'03") | 806 / 9695 |
| 22 | | 25'05" (+21'25") | 82 / 9778 |
| 23 | | 03'41" (+00'01") | 805 / 10584 |
| 24 | | 31'41" (+28'01") | 64 / 10648 |
| 25 | | 03'40" | 798 / 11447 |
| 26 | | 30'11" (+26'31") | 72 / 11519 |
| 27 | | 03'42" (+00'02") | 798 / 12317 |
| 28 | | 26'20" (+22'40") | 83 / 12401 |
| 29 | | 03'41" (+00'01") | 794 / 13195 |
| 30 | | 24'14" (+20'34") | 43 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
451.33 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12124.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 07'23" | 00:46'35" |
| 9 | 05'35" | 00:52'10" |
| 10 | 05'27" | 00:57'37" |
| 11 | 05'30" | 01:03'07" |
| 12 | 05'35" | 01:08'42" |
| 13 | 05'38" | 01:14'20" |
| 13.2 | 07'18" | 01:16'05" |
展開計圈分析
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