8.5 km | 00:52:42 | 06:11/km日期: 2023-10-31 15:45 - 平均心率: 132 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'40" / 06'19" / 06'07" / 06'09" / 06'04" / 06'02" / 06'06" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 518 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 06'07" | 00:49'34" |
| 8.5 | 06'04" | 00:52'43" |
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