15.0 km | 01:20:13 | 05:20/km日期: 2023-10-31 06:29 - 總爬升: 236 m - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 04'29" / 05'13" / 05'17" / 05'22" / 05'16" / 05'15" / 05'10" / 05'19" / 05'16" / 05'09" / 05'14" / 05'22" / 05'50" / 05'35" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'13" | 00:09'42" |
| 3 | 05'17" | 00:14'59" |
| 4 | 05'22" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'19" | 00:41'21" |
| 9 | 05'16" | 00:46'37" |
| 10 | 05'09" | 00:51'46" |
| 11 | 05'14" | 00:57'00" |
| 12 | 05'22" | 01:02'22" |
| 13 | 05'50" | 01:08'12" |
| 14 | 05'35" | 01:13'47" |
| 15 | 05'36" | 01:19'23" |
| 15.0 | 04'52" | 01:19'27" |
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