10.0 km | 01:01:19 | 06:07/km日期: 2023-10-30 19:37 - 平均心率: 144 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'56" / 06'07" / 06'06" / 06'04" / 06'08" / 06'20" / 06'18" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'20" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 06'05" | 00:54'55" |
| 10.0 | 06'24" | 01:01'19" |
展開計圈分析
留言 
