11.0 km | 00:48:59 | 04:26/km日期: 2023-10-30 19:03 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'25" / 04'29" / 04'23" / 04'28" / 04'26" / 04'30" / 04'20" / 04'26" / 04'31" / 04'26" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'04" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'28" | 00:17'45" |
| 5 | 04'26" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'20" | 00:31'01" |
| 8 | 04'26" | 00:35'27" |
| 9 | 04'31" | 00:39'58" |
| 10 | 04'26" | 00:44'24" |
| 11 | 04'31" | 00:48'55" |
| 11.0 | 03'59" | 00:49'00" |
展開計圈分析
留言 
