10.2 km | 00:51:57 | 05:05/km日期: 2023-10-30 05:51 - 天氣: 晴 - 平均心率: 137 - 卡路里: 534 Cal - 平均步頻: 206
Pace: 06'15" / 05'24" / 05'10" / 04'50" / 04'35" / 04'44" / 05'39" / 04'48" / 04'42" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+01'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'10" | 00:16'49" |
| 4 | 04'50" | 00:21'39" |
| 5 | 04'35" | 00:26'14" |
| 6 | 04'44" | 00:30'58" |
| 7 | 05'39" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 04'42" | 00:46'07" |
| 10 | 04'48" | 00:50'55" |
| 10.2 | 05'03" | 00:51'57" |
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