15.6 km | 01:30:11 | 05:47/km日期: 2016-04-23 07:28 - 平均心率: 146 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 28%
Pace: 05'31" / 05'52" / 05'47" / 05'51" / 05'54" / 05'47" / 05'34" / 05'45" / 05'40" / 05'52" / 05'48" / 05'47" / 05'50" / 06'03" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 60.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'40" | 00:51'41" |
| 10 | 05'52" | 00:57'33" |
| 11 | 05'48" | 01:03'21" |
| 12 | 05'47" | 01:09'08" |
| 13 | 05'50" | 01:14'58" |
| 14 | 06'03" | 01:21'01" |
| 15 | 05'56" | 01:26'57" |
| 15.6 | 05'49" | 01:30'11" |
展開計圈分析
留言 
